More on sleep safety for your babyLearn more about the risks associated with SIDS and how you can help to protect your baby.įind out more about safety and co-sleeping. Don’t sleep on the sofa with your baby and don’t share a bed with your baby.

Until your baby is six months old, the safest place for your baby to sleep is in a cot, in the same room as you (Lullaby Trust nda). Never smoke near your baby, or expose them to a smoky environment, as this increases the risk of SIDS (NHS 2021). Make sure you lay your baby down with their feet at the foot of the cot so that they can't wriggle down under their bedding (NHS 2021). Keep the room at a comfortable temperature of between 16 degrees C and 20 degrees C (NHS 2021). It’s also important to make sure that your baby doesn't get too hot. More baby videos How do I keep my baby safe from SIDS? Your baby's sleeping position is just one factor when it comes to preventing SIDS. If you have Apple Watch Series 8 or Apple Watch Ultra, you can also compare changes in your nightly wrist temperature data.Where should your newborn sleep? What temperature should their room be? Get the lowdown on safe baby sleep from a midwife. Comparisons: View your Heart Rate and Respiratory Rate in relation to your time spent asleep.Amounts: View your Sleep Duration details such as Average Time in Bed and Average Time Asleep.Stages: View the time and percentage you spent Awake or in REM, Core, or Deep sleep.Tap Show More Sleep Data and select a category to review additional sleep details. The bar graph by default is set to D for daily. Tap W at the top of the chart to view your sleep history for the past week, M for the past month, or 6M for the past 6 months. Sign Up for free (or Log In if you already have an account) to be able to post messages, change how. If you have Sleep saved as a favorite, you can access it from the Summary page in the Health app. Youre browsing the GameFAQs Message Boards as a guest.

To view your sleep history, open the Health app on your iPhone, tap Browse at bottom of the screen, then tap Sleep. Based on your iPhone usage at night, Sleep on iPhone tracks and charts your Time In Bed. To receive sleep data from Apple Watch, sleep tracking must be enabled for at least 4 hours each night.

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